Memory loss in seniors, also referred to as age-related memory decline, is a natural and common mental change associated with aging. Advanced memory loss can be an indicator of a change in health and/or dementia.
Tips & Links
Learn About
- Some characteristics of memory loss in seniors include forgetfulness, slower recall, difficulty learning new information, misplacing items, and struggling with names and words.
- Be aware how memory loss can significantly affect personal care needs, increase your risk of falls, and impact your safety. You may want to consider a home safety assessment.
- Learn how memory loss can be impacted by stress, emotional disorders, medications, alcohol or drug use, vitamin deficiency, sleep apnea, illnesses, and minor head trauma.
- Learn about the difference between age-related memory loss and dementia or Alzheimer’s disease from the Alzheimer Society.
- If you are concerned about memory loss, you can ask your physician or nurse practitioner for a cognitive assessment. There are different types of cognitive tests that involve answering a series of questions and/or performing simple tasks.
- Explore strategies used by other seniors who are focusing on healthy aging by staying socially active, engaging in regular physical exercise, and maintaining a calm and organized environment from Healthlink BC.
Things To Do
- Keep daily routines and a regular schedule for meals, medications, and bedtime to help reduce confusion and improve memory recall.
- Have daily exercises that stimulate the brain, such as puzzles, reading, or learning new skills.
- Use memory aids like calendars, phone alarms, or physical notes to record appointments, medications, daily tasks, or other daily activities.
- Participate in regular daily exercise like walking, yoga, swimming to increase brain blood flow and messages to and from your brain.
- Keep social connections to encourage talking, thinking, and story telling to work your memory and recall.