Adult Health & Lifestyle Planning
Created for adults 30-64 years of age – for yourself or someone you are supporting. The Mywell Health activities and tools provide guiding questions, discussion points, and current resources to help you build your health and lifestyle plan.
How Do I Use Mywell Health?
- Choose a Topic — Use the Adult Quick List to find a topic that interests you. If you are managing a health condition, start with My Health Information.
- Learn and Explore — Watch the reels, listen to the audios, and explore the activities.
- Find Helpful Resources — Use the Toolboxes to find fillable tools, handouts, and trusted websites.
- Start the Conversation — Share what you are learning and planning with people you trust.
- Record Your Information — Use the fillable tools, your phone or tablet, or a printed binder to keep important information organized.
About Me: My Health & Lifestyle Plan
- Reflecting & Sharing Who I Am
- Taking Charge of My Health with Mywell
- How to Use Mywell Health
My Health Information
- Learning About My Health & Diagnosis
- Completing My Personal Health Profile
- Self-Advocacy, Decision-Making & Consent
- My Emergency Health Plan
- Tips for Health Care Visits
- Using Free Phone Apps to Track My Health
My Emotional & Mental Health
- My Feelings & Emotions
- Strategies for My Emotional Wellness
- Habits & Substances Impacting My Health
- Finding Emotional Health & Mental Illness Services
My Sexual & Reproductive Health
- My Diagnosis & Impact on My Sexual Health
- Sexual Health Screening & Sexaully Transmitted Infections (STIs)
- Safe Relationships & Setting Boundaries
- My Reproductive Health & Genetic Counselling
My People
- My Health Care & Business Professionals
- Identifying My Care Partners
- Choosing My Health Advocate
- Naming a Temporary or Substitute Decision-Maker
- Communicating with My Care Partners & Caregivers
My Day to Day
- My Activities, Social Life & More
- Managing My Health Condition
- My Nutrition, Eating Habits & Meal Support
- My Transportation Options
My Place to Call Home
- My Home & Living Wishes
- Exploring My Home & Living Options
- Getting a Home Safety and/or Home Care Assessment
- Organizing My Help at Home
My Financial Plan
- My Vision for My Future, Employment & Income
- Planning for My Health Care Costs
- My Financial Team & Applying for Support
My End-of-Life Decisions
- Understanding My Prognosis
- Sharing My End of Life Wishes
- Who Supports My End of Life Decisions
- My Advance Care Plan & Decision Documents
Not sure where to start?
Check out the Adult’s Quick List to choose your topic of interest.