Youth Health & Lifestyle Planning
A space created by youth for youth 14-29 years of age – for yourself or someone you are supporting, or for your parents or guardians who are supporting you! The Mywell Health activities and tools include questions, discussion points, and important resources to help you build your health and lifestyle plan.
How Do I Use Mywell Health?
- Choose a Topic — Use the Youth Quick List to find a topic that interests you. If you are managing a health condition, start with My Health Information.
- Learn and Explore — Watch the reels, listen to the audios, and explore the activities.
- Find Helpful Resources — Use the Toolboxes to find fillable tools, handouts, and trusted websites.
- Start the Conversation — Share what you are learning and planning with people you trust.
- Record Your Information — Use the fillable tools, your phone or tablet, or a printed binder to keep important information organized.
About Me: My Health & Lifestyle Plan
- Thinking About Who I Am
- Celebrating My Strengths
- Taking Charge of My Health with Mywell
- How to Use Mywell Health
My Health Information
- Learning About My Health & Diagnosis
- Completing My Personal Health Profile
- Self-Advocacy, Decision-Making & Giving Consent
- My Emergency Health Plan
- Tips for Health Care Visits
- Using Free App’s to Track My Health
My Feelings, Emotions & Mental Health
- How I’m Feeling Matters
- Building My Self-Esteem & Self-Confidence
- Tips for My Emotional Wellness
- Social Media & My Emotional Health
- Making Safe Choices (Friends, Substances, and More)
- Finding Emotional Health & Mental Illness Services
My Sexual Health & Choices
- How My Condition Can Impact My Sexual Health
- Safe Relationships & Setting Boundaries
- Learning about Screening, Contraception & Sexually Transmitted Infections (STI’s)
- Navigating My Gender Identity & Sexual Orientation
- Exploring Family Planning & Genetic Counselling
My People
- Me, My Crew, and My Village
- Getting Help from My Support Crew (Care Partners)
- Choosing a Health Advocate(s)
- Choosing Someone to Make Decisions for Me – When I Can’t
- My Health Care & Professionals List
- My Care Team After 18 Years of Age
My Day to Day
- My Activies, Social Life, and More
- My Nutrition & Eating Habits
- Driving & Getting Around
- Taking Care of My Daily Health & Living Needs
My Education & Work Plans
- Exploring My Personal Strengths & Future Plans
- My Plans for After High School, Education, & Work
- Going Away for Post-Secondary School or Work
- Balancing Education, Work, & My Health
My Place to Call Home
- My Choices for Where & How to Live
- Exploring My Living Options
- Organizing My Help at Home
Planning For My Financial Future
- Getting My Personal Information in Order
- Finding Ways to Pay for My Health Care Costs
- Applying for Financial Support
Not sure where to start?
Check out the Youth Quick List to choose your topic of interest.