Youth Quick List

Have you ever taken time to reflect on who you are and what makes up – you?

Have you ever thought about or written down all your talents and strengths?

Do you want to explore challenges that you might be facing in your health?

Do you want to learn how to use the Mywell Health website and share it with others?

Do you have a health profile that keeps track of your medicines, allergies, vaccines, and health problems?

Do you know how to find your health information from different places?

Do you know how to advocate for yourself ?

Do you understand how to give consent?

Do you know how to get ready and be part of your physician or health care visits?

Do you know how to use free apps on your phone to help take care of your health?

If you are facing or living with health challenges, do you want or need to talk about your feelings and emotions?

Do you know there are many ways people can use to cope with their feelings and emotions?

Do you feel good about your self-image & identity?

Do you have safe online and social media habits?

Have you thought about your safety in different situations?

Do you know where to get emotional and mental health help and support?

Are you dealing with body image concerns? 

Do you know how your health condition can impact of your  sexual & reproductive health?

Have you heard about screening tests needed for your specific situation?

Do you know how to stay safe in personal and intimate relationships?

Are you curious about your gender identity and sexual orientation?

Do you have questions about your genetics, fertility, or family planning?  

Do you have friends, partners, neighbours, teachers, or employers who support you?

Do you have a list of people who you can ask for help, if needed?

Do you know your rights and responsibilities in managing your health?

Have you identified a health advocate who can help you with health care appointments?

Have you named a temporary substitute decision-maker to speak on your behalf if you are unable to do so?

Is your contact list of health care and other professionals up to date?

Do you have clear communication with those involved in your care?

Do you make time in your day to be physically active and connected to your firends?

Do you feel your eating habits are healthy?

Are you aware if you need an additional health assessment to get your driver’s lisence?

Have you explored options for transportation and getting around?

Do you know how to get a special parking permit if needed?

Do you need some assistance with your daily activities?

Are you looking for ways to track your health, medications, or daily activities?

Do you want to explore your strengths and plans for your future?

Have you thought about what you want to do after high school?

Are yout interested in learning about post secondary education or training opportunites, grants, and more?

Have you ever wondered about what you should or need to tell your teachers and/or employers?

Are you interested in learning about accommodations for school or the workplace?

If you are working, are you okay with balancing work and your health?

Are you starting to think about where you want to live as you get older or graduate from school?

Do you need to think about accessibility or home modifications because of your physical needs?

Have you looked into living choices and options in your community?

Do you know how to get a home safety assessment?

Do you know how to ask for help or how to get home care services?

Have you written down or discussed your wishes for your future?

Have you registered for health insurance, banking, and employment?

Have you explored your cost of living once you reach adulthood at 19 years of age?

Do you have someone like a parent or relative that can help you with your financial planning?

Do have an income plan to cover your costs  for housing, activities, medications, transportation, and health care?

Do you know how to apply for financial assistance, grants, and more?

Have you talked to your physician or nurse practitioner about your health and prognosis?

Have you talked about and made choices about a DNR or No CPR order or organ donation?

Have you completed an advance care plan with those you trust?

In the event that your end of life is near, have you shared your wishes like where you would like to be, with whom you want to share that time with, and any other details?