Vitamins are needed by the body and are usually found in the food we eat. They can also be added to your diet as pills, powders or liquids.
Tips & Links
Vitamins can be beneficial to your overall health. Sometimes they are suggested by your physician, dietitian, or a naturopath.
Learn More
- Learn about vitamins sources and uses in health from Healthlink BC.
- Be aware that vitamins can interact with your medications. In some cases, these interactions can make your medications less effective or even harmful to your health.
- Your medication list should include all the medications you are taking including over the counter drugs, vitamins, supplements, herbs, eye drops, nasal sprays, and creams.
Things You Can Do
- Include all substances you take and the amount in your medication list on your health profile. Remember, you are the only one that knows all the medications and substances you are taking.
- Review all medications and substances you take with your physician, nurse practitioner, or pharmacist every year so they can give you guidance and make sure you are using everything safely.
- Know you can Dial-a-Dietitian at 811 or email a Dietitian for your questions about your diet and vitamins at Healthlink BC.
Record all your medications, over the counter drugs, vitamins, supplements, and herbs on your Health Profile and Medication List. Save your updated Medication List to your phone so you have it with you whenever you need it.