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Choose the Mywell Health planning activities best suited for your stage of life. These activities and tools provide guiding questions, discussion points, and resources to help you advocate for yourself or someone you care for. They may also help you navigate health care and other systems on your health and wellness journey.
Senior Health & Lifestyle Planning
For seniors (65 years and older) with health changes and/or challenges and their care partners.
Adult Health & Lifestyle Planning
For Adults (30-64 years of age) with health changes and/or challenges and their care partners.
Youth Health & Lifestyle Planning
For youth (14-29 years of age) with health changes and/or challenges and their care partners.
How Can I Use Mywell Health?
It’s really simple – just by visiting the Mywell Health website, you’ve taken the first step in your health and lifestyle planning journey. Simply select your age category, and then a topic of interest. There is no set order – choose what fits your needs. Many find that starting with ‘My Health Information’ is a helpful first step if you are facing health challenges. While others have chosen to explore ‘My Life & Who I am.’ The activities and tools in each topic will guide you in creating your health and lifestyle plan. You choose how your plan is recorded – in a written health planner binder, on your phone, computer, or iPad.
Mywell Health is created for people of all ages. We have special activities and tools specifically for Youth (14-29 years of age), Adults (30-64 years of age), and Seniors (65+ years of age). Mywell is also for people who are supporting others in through health changes or challenges. It can also be a great resource or teaching tool for health care professionals, health sciences programs, teachers, business professionals, and others. It is free for everyone to use and there is no hidden sign up or fees.
Step #1 – Scroll away through the different topics and choose one to get started.
Step #2 – Put aside some time (like an hour) to really dig into one of the sections. View the reels or listen to the audios. Read through the activities and click on the tools and videos to learn more.
Step #3 – Identify your trusted support person(s). Start having those important conversations with them about what you are learning in the activities.
Step #4 – Start recording your findings and choices. Maybe start with filling out your Health Profile? Download the fillable PDF and save it to your cloud storage platform for easy access.
Congratulate yourself for moving forward on making your wishes known and recording your health & lifestyle plan!