Adult Health & Lifestyle Planning
Created for adults 30-64 years of age – for yourself or someone you are supporting. The Mywell Health activities and tools provide guiding questions, discussion points, and current resources to help you build your health and lifestyle plan.
How to Start?
Choose any topic below that interests you and complete the activities for each topic. A good place to start is ‘My Health Information’.
My Health Information
- Learning About My Health & Diagnosis
- Completing a Health Profile
- Self-Advocacy & Decision-Making
- Tips for Health Care Visits
- Keep a Health Calendar
My Emotional & Mental Health
- My Feelings & Emotions
- Strategies for My Emotional Health
- Supports & Resources for My Mental Health
My Sexual & Reproductive Health
- My Diagnosis & Impact on My Sexual Health
- Sexual Health History & Screening
- Safety in Relationships
- Choices for Reproductive Health
My People
- Health Care & Business Professionals
- Identifying My Care Partners
- Choosing a Health Advocate
- Choosing a Temporary or Substitute Decision-Maker
- Communicating with My Care Partners
My Day to Day
- Active Living & Supportive Connections
- Nutrition & Meal Support
- Transportation Options
- My Daily Activities & Personal Needs
- Managing My Health Condition
- Medications and Other Daily Records
My Place to Call Home
- My Home & Living Requirements
- Exploring My Home & Living Options
- Getting a Home Safety and/or Home Care Assessment
- Coordinating Health Care Services
My Financial Plan
- My Vision for My Future
- Employment and Income Options
- My Financial Support Team
- Planning for Health Care Costs
- Understanding My Financial Situation
My End-of-Life Decisions
- Understanding My Prognosis
- My End of Life Wishes
- Who Supports My End of Life Decisions
- My Advance Care Plan & Decision Documents
- My Will & Final Requests