Active living is a term used to encourage seniors to retain their physical strength, balance, and mobility as an approach to maintaining and/or improving their well-being.
Tips and Links
- Learn how to make an active living plan that meets your own interests with Healthlink BC.
- Engage in regular (daily) physical activity to improve strength, flexibility, and balance. This can include activities like walking, swimming, weightlifting, stretching, yoga, or tai chi.
- Consult with a healthcare professional before starting a new exercise program, especially if you have underlying health conditions.
- Explore senior activities and exercise tips from HelpGuide.org.
- Stay connected with friends and family and/or participate in social activities, group classes, or clubs that match your interests. Social connections help reduce isolation, depression, and anxiety.
- Add the key people you do activities with to your care partners list.
- Keep your mind active by reading, solving puzzles, playing games, or learning new skills.
- Check BC Parks and Recreation for programs like “Choose to Move”.
- Explore the ways to prevent isolation and loneliness from Healthlink BC.
Tools – Handouts & Videos
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