Sleep Changes

Sleep patterns and habits can change as you age; it is common for seniors to experience sleep disturbances such as insomnia, frequently interrupted nighttime sleeping, and daytime sleepiness.

Tips & Links

• People of all ages can have sleep changes due to stress, their environment, health factors, hormone changes or a variety of other reasons.
• Several factors, including health conditions, medications, frequent use of the washroom through the night, pain, sleep apnea, restless legs syndrome, reduced melatonin production, and neurological changes like Alzheimer’s and dementia, can contribute to sleep disturbances.
• Get a sleep apnea assessment if you or your spouse are experiencing symptoms – it can be life-threatening.
• Read about sleep disturbance and sleep hygiene including tips for improving your sleep from Healthlink BC. Suggestions include regular physical activity, bedtime routines, reducing alcohol and stimulants, and limiting liquids after dinner.
• If you are a caregiver for someone with dementia or Alzheimer’s, learn about common sleep issues and the sundowning effect from Healthlink BC.
• If your sleep changes are severe, consider getting a medical evaluation to help identify and manage possible underlying conditions.

Tools – Handouts & Videos